Sari, who has always valued having an active lifestyle, feels lucky to have found the practice of yoga along the way. Sari’s interest in yoga began at a purely physical level but has grown to be so much more.
When living in Montreal, she was extremely fortunate to be living so close to the Kripalu Centre in Massachusetts, where she completed her 200 hr teacher training and additional workshops. Over the years, Sari has had the opportunity to train with Rod Stryker, Janet Stone, Noah Maze, and other international teachers. Sari teaches a variety of classes including vinyasa flow, yin yoga, yoga nidra, prenatal and more. Sari’s unique approach to teaching empowers her students to befriend and listen to their bodies, identifying practices that support their well-being and personal growth.
In addition to teaching yoga, Sari also works privately as an occupational therapist specializing in the area of sleep. She is passionate about helping her clients learn how to utilize their yoga practice to improve sleep, deal with insomnia, and restore the system. Sari shares life and adventures with her husband, Michael, twin girls, Hazel and Solly and dog Bernie.
Click below to find out when Sari's teaching this week.