Sam has been in the health + wellness industry for over 15 years, starting out as as a yoga teacher, manager, and nutritionist (BSC) at Strategym Personal Training Studio, which is incidentally now home to Yoga Public South Studio.
Always interested in fitness, it wasn’t until Sam got into yoga that it all “clicked” and she felt the strong mind body connection that centred her in a way other exercise did not. Passion turned into a career after over 1,000 hours of multi-disciplinary yoga teacher trainings from all over the world. Sam became a Lululemon Ambassador and helped open and run Yoga Public, Canada's largest yoga centre, before taking a break to start a family (Kara and Max with husband Noah, and Labradoodle Zoey :).
While working from home, Sam continued her practice and stayed immersed in the healthy lifestyle that had given her so much. Along the way, she discovered the better beauty movement and became part of the BeautyCounter community helping their mission to get safer products into the hands of everyone.
Sam is thrilled to be back in the yoga community and looks forward to meeting everyone at Yoga Public South Studio.