When Rebecca first stepped on her yoga mat 15 years ago, she was amazed at how the practice shifted the energy in her body and brought her home to herself.
Teaching yoga for the past 8 years, she feels her yoga practice is the tonic to her life, making everything that much sweeter. When we embody the lessons of mindfulness, awareness and connection on our mat, we carry them off our mat into our daily lives. She believes that yoga is for EVERY body and welcomes all students to her classes.
Rebecca’s yoga teacher trainings include vinyasa flow, yin, restorative, bhakti, kundalini, meditation, yoga nidra and prenatal yoga. Her gratitude is deep for the teachings of this beautiful, ancient practice.
Rebecca loves time spent in nature, outdoor adventuring, dogs, cooking for health & wellness, as well as checking out Winnipeg’s amazing food scene & music festivals.
Visit her website to learn more, www.rebeccawatsonyoga.com
Click the link below to find out when Rebecca's teaching this week.