Yoga helps you live in the moment - It helps with stress relief - It helps with sleep - It can help relieve chronic pain - It will make you stronger - You will gain flexibility and mobility - It helps the body detoxify and aids in organ function - Helps you gain a sense of inner calm + It reminds you to breathe! ... Just a few things.

Yoga Public South Studio offers a stimulating program of yoga and meditation classes and courses that will help you build strength, flexibility, and balance, as well as nurture a special mind-body connection. 

We offer an array of classes in different styles for all type of student.  

So whether you are just starting or continuing to explore all that yoga has to offer, our daily schedule and highly qualified and passionate teachers will make your journey easy and accommodating.

For your convenience, yoga mats, props, lockers with locks and towels are all included when you come for any class and a cup of hot tea too.

Yoga is for everyone! Try a class today!